{"id":9502,"date":"2025-01-20T02:37:28","date_gmt":"2025-01-20T02:37:28","guid":{"rendered":"https:\/\/kemenaghulusungaiutara.com\/?p=9502"},"modified":"2025-01-20T02:37:28","modified_gmt":"2025-01-20T02:37:28","slug":"jaga-kebugaran-tubuh-mi-nurul-hidayah-kembali-gelar-senam-sehat","status":"publish","type":"post","link":"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/01\/20\/jaga-kebugaran-tubuh-mi-nurul-hidayah-kembali-gelar-senam-sehat\/","title":{"rendered":"Jaga Kebugaran Tubuh, MI Nurul Hidayah Kembali Gelar Senam Sehat"},"content":{"rendered":"\n<p>Amuntai (MI Nurul Hidayah HSU) \u2013 Untuk menjaga kebugaran serta menjaga ketahanan tubuh agar tidak mudah terserang penyakit, Guru beserta siswa Madrasah Ibtidaiyah (MI) Nurul Hidayah Kota Raja Kabupaten Hulu Sungai Utara (HSU) kembali gelar senam sehat.<\/p>\n\n\n\n<p>M. Abdillah guru olahraga MI Nurul Hidayah mengatakan berolahraga rutin seperti senam dengan berjemur langsung dibawah sinar matahari pada pagi hari sangat bagus untuk memperkuat imun atau daya tahan tubuh agar tidak mudah terserang penyakit. \u201cDengan melaksanakan senam berarti kita telah membantu tubuh kita untuk melawan penyakit yang akan menyerang tubuh kita,\u201d katanya Jum\u2019at (17\/01\/25) di halaman madrasah.<\/p>\n\n\n\n<p>Diterangkan Abdillah lebih dari satu bulan warga madrasahnya tidak dapat melaksanakan senam sehat dikarenakan ulangan dan libur semester ganjil tapel 2024\/2025. \u201cSelama itu juga tubuh kita kurang gerak sehingga membuat tubuh kurang bergairah termasuk dalam belajar,\u201d terangnya.<\/p>\n\n\n\n<p>Lebih lanjut Abdillah menjelaskan bahwa manfaat bagi tubuh dengan melaksanakan senam secara teratur adalah melancarkan peredaran darah, melatih konsentrasi, lebih bersemangat dalam bekerja serta belajar, dan meningkatkan ketahanan tubuh agar tidak mudah diserang penyakit. \u201cDengan melaksanakan secara teratur tentunya akan menjaga kebugaran tubuh kita sehingga tidak gampang sakit,\u201d jelasnya<\/p>\n\n\n\n<p>Sementara itu Wakil Kepala Madrasah (Wakamad) bagian kurikulum Norliani yang juga ikut melaksanakan kegiatan senam sehat mengapresiasi dari koordinator olahraga yang mau menggerakkan kegiatan tersebut. Meskipun lebih dari satu bulan tidak melaksanakan senam, semua pihak baik dari guru maupun siswanya terlihat sangat antusias dan bersemangat sekali dalam melakukan gerakan senam.<\/p>\n\n\n\n<p>\u201cSaya merasa senang karena semua warga antusias dalam mengikutinya dan semoga kita semua selalu dalam kondisi sehat wal\u2019afiat sehingga dapat melaksanakan proses belajar mengajar dengan baik dan lancar,\u201d harapnya.<\/p>\n\n\n\n<p>Penulis \/ Foto : Ali \/ Azkia<br>Editor \/ Redaktur : Adit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amuntai (MI Nurul Hidayah HSU) \u2013 Untuk menjaga kebugaran serta menjaga ketahanan tubuh agar tidak mudah terserang penyakit, Guru beserta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rishi_post_view_count":377},"categories":[17],"tags":[],"rishi__cb_customizer_meta":"","comments_count":"0","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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