{"id":8455,"date":"2024-12-11T02:15:12","date_gmt":"2024-12-11T02:15:12","guid":{"rendered":"https:\/\/kemenaghulusungaiutara.com\/?p=8455"},"modified":"2024-12-11T02:15:13","modified_gmt":"2024-12-11T02:15:13","slug":"mapel-pjok-siswa-mtsn-6-hsu-antusias-praktik-lari-jarak-pendek","status":"publish","type":"post","link":"https:\/\/kemenaghulusungaiutara.com\/index.php\/2024\/12\/11\/mapel-pjok-siswa-mtsn-6-hsu-antusias-praktik-lari-jarak-pendek\/","title":{"rendered":"Mapel PJOK, Siswa MTsN 6 HSU Antusias Praktik Lari Jarak Pendek\u00a0"},"content":{"rendered":"\n

Amuntai ( MTsN 6 HSU) – Setelah Asesmen Sumatif Akhir Semester (ASAS) Ganjil berbasis android berakhir.\u00a0 Selanjutnya seluruh guru mata pelajaran diberi waktu satu minggu untuk melakukan remedial dan pengayaan. Khusus mata pelajaran PJOK para siswa kelas VII MTs Negeri 6 Hulu Sungai Utara melakukan praktek lari jarak pendek dengan teknik start jongkok. Kegiatan ini diikuti oleh para siswa\/i dengan antusias yang berlangsung di lapangan madrasah dan dibimbing langsung oleh guru mata pelajaran Hendera Ciptadi, Kamis (05\/12\/2024)<\/p>\n\n\n\n

“Start jongkok biasanya digunakan dalam perlombaan lari jarak pendek. Untuk melakukan start jongkok diperlukam alat berma start block. Start jongkok adalah aspek yang paling penting dari teknik lari cepat terutama untuk lomba lari 100 meter dan 200 meter”, terang Hendera. <\/p>\n\n\n\n

Salah satu siswa kelas VIIB yang mengikuti praktek, Raihan mengaku bersemangat mengikuti lari jarak pendek dengan start jongkok. \u201cSaya sangat bersemangat mengikuti praktek lari jarak pendek ini karena disamping gemar berolahraga kegiatan lari juga sering saya lakukan baik pada saat ekstrakurikuler futsal dan maupun pada saat proses pembelajaran PJOK seperti sekarang.\u201d Ujar Raihan. <\/p>\n\n\n\n

Selaku guru mata pelajaran PJOK kelas VII, Hendera menjelaskan tentang lari pendek dengan menggunakan start jongkok. \u201d Start jongkok biasa dinamakan start pendek atau bunch start. Untuk melakukannya, kaki kiri berada di depan dan lutut kaki kanan diletakkan di sebelah kaki kiri sekitar kepala. Kemudian kedua tangan diletakkan dibelakang garis start dengan jari-jari rapat dan ibu jari terbuka. Posisi telapak tangan saat melakukan start jongkok adalah terbuka membentuk huruf \u201cV\u201d terbalik,\u201d Jelas Hendera. <\/p>\n\n\n\n

\u201cUntuk kondisi lari sendiri biasanya untuk jenis lari jarak pendek yakni 100 meter atau 200 meter namun kondisi  lapangan kita yang agak becek, pada praktek kali ini menggunakan media stopwatch siswa berlari akan diukur waktu kecepatannya kamudian baru nilai”, tambah Hendera.<\/p>\n\n\n\n

Penulis : Hj. Sri<\/p>\n\n\n\n

Foto : Hj. Sri<\/p>\n","protected":false},"excerpt":{"rendered":"

Amuntai ( MTsN 6 HSU) – Setelah Asesmen Sumatif Akhir Semester (ASAS) Ganjil berbasis android berakhir.\u00a0 Selanjutnya seluruh guru mata […]<\/p>\n","protected":false},"author":1,"featured_media":8456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rishi_post_view_count":320},"categories":[17],"tags":[],"rishi__cb_customizer_meta":"","comments_count":"0","yoast_head":"\nMapel PJOK, Siswa MTsN 6 HSU Antusias Praktik Lari Jarak Pendek\u00a0 - Kantor Kemenag Hulu Sungai Utara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2024\/12\/11\/mapel-pjok-siswa-mtsn-6-hsu-antusias-praktik-lari-jarak-pendek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapel PJOK, Siswa MTsN 6 HSU Antusias Praktik Lari Jarak Pendek\u00a0 - 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