{"id":13787,"date":"2025-05-14T04:24:05","date_gmt":"2025-05-14T04:24:05","guid":{"rendered":"https:\/\/kemenaghulusungaiutara.com\/?p=13787"},"modified":"2025-06-24T04:26:20","modified_gmt":"2025-06-24T04:26:20","slug":"pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah","status":"publish","type":"post","link":"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/05\/14\/pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah\/","title":{"rendered":"PJOK Seru dengan Shuttle Run Tingkatkan Semangat Siswa \u2013 Siswi kelas V MI Integral Al &#8211; Ukhuwwah"},"content":{"rendered":"\n<p>Banjang (MI Integral Al \u2013 Ukhuwwah) \u2014 Suasana cerah pagi hari di halaman Madrasah Ibtidaiyah (MI) Integral Al-Ukhuwwah semakin semarak dengan kegiatan Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) yang dilaksanakan pada Rabu, 14 Mei 2025. Siswa-siswi dari kelas V tampak antusias mengikuti kegiatan lari antar jemput bolak-balik (shuttle run) yang dipandu langsung oleh guru PJOK, Ustadz Muhyar dan Ustadz Said.<\/p>\n\n\n\n<p>Kegiatan ini bertujuan untuk melatih kecepatan, ketangkasan, dan daya tahan fisik para siswa. Lari antar jemput bolak-balik merupakan salah satu bentuk latihan kebugaran jasmani yang rutin diterapkan dalam kurikulum PJOK di madrasah tersebut.<\/p>\n\n\n\n<p>Dalam arahannya sebelum memulai kegiatan, Ustadz Muhyar menjelaskan pentingnya menjaga kebugaran tubuh sejak dini. Ia juga memberikan instruksi teknis agar siswa dapat melakukan latihan dengan benar dan aman.<\/p>\n\n\n\n<p>Ustadz Muhyar selaku guru PJOK menyampaikan \u201cMelalui latihan ini, anak-anak tidak hanya belajar tentang pentingnya olahraga, tetapi juga membentuk karakter disiplin dan semangat berjuang,\u201d ungkap Ustadz Muhyar di halaman madrasah. \u201cOlahraga harus menjadi kebiasaan, bukan hanya kewajiban di sekolah. Dengan tubuh yang sehat, insyaAllah anak-anak akan lebih mudah dalam belajar dan menjalankan aktivitas sehari-hari.\u201d tambah ustadz Muhyar.<\/p>\n\n\n\n<p>Kegiatan berlangsung dengan tertib dan penuh semangat. Para siswa tampak bergembira dan saling menyemangati satu sama lain. Selain sebagai bagian dari pembelajaran, aktivitas ini juga menjadi momen rekreasi yang bermanfaat untuk mempererat kebersamaan antar siswa.<\/p>\n\n\n\n<p>Madrasah berharap kegiatan seperti ini dapat terus dilaksanakan secara berkala untuk mendukung pertumbuhan fisik dan mental siswa secara seimbang.<\/p>\n\n\n\n<p>Penulis\/Foto : Valynn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banjang (MI Integral Al \u2013 Ukhuwwah) \u2014 Suasana cerah pagi hari di halaman Madrasah Ibtidaiyah (MI) Integral Al-Ukhuwwah semakin semarak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rishi_post_view_count":327},"categories":[17],"tags":[],"rishi__cb_customizer_meta":"","comments_count":"0","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PJOK Seru dengan Shuttle Run Tingkatkan Semangat Siswa \u2013 Siswi kelas V MI Integral Al - Ukhuwwah - Kantor Kemenag Hulu Sungai Utara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/05\/14\/pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PJOK Seru dengan Shuttle Run Tingkatkan Semangat Siswa \u2013 Siswi kelas V MI Integral Al - Ukhuwwah - Kantor Kemenag Hulu Sungai Utara\" \/>\n<meta property=\"og:description\" content=\"Banjang (MI Integral Al \u2013 Ukhuwwah) \u2014 Suasana cerah pagi hari di halaman Madrasah Ibtidaiyah (MI) Integral Al-Ukhuwwah semakin semarak [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/05\/14\/pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah\/\" \/>\n<meta property=\"og:site_name\" content=\"Kantor Kemenag Hulu Sungai Utara\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T04:24:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-24T04:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kemenaghulusungaiutara.com\/wp-content\/uploads\/2025\/06\/b50ab2f9-899d-4314-831b-a64602f9d768.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kemenaghulusungaiutara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kemenaghulusungaiutara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/05\/14\/pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/05\/14\/pjok-seru-dengan-shuttle-run-tingkatkan-semangat-siswa-siswi-kelas-v-mi-integral-al-ukhuwwah\/\"},\"author\":{\"name\":\"kemenaghulusungaiutara\",\"@id\":\"https:\/\/kemenaghulusungaiutara.com\/#\/schema\/person\/283cb235e8a76365b40abc8d16826150\"},\"headline\":\"PJOK Seru dengan Shuttle Run Tingkatkan Semangat Siswa \u2013 Siswi kelas V MI Integral Al &#8211; 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