{"id":12703,"date":"2025-04-14T02:51:03","date_gmt":"2025-04-14T02:51:03","guid":{"rendered":"https:\/\/kemenaghulusungaiutara.com\/?p=12703"},"modified":"2025-04-23T02:52:32","modified_gmt":"2025-04-23T02:52:32","slug":"pembiasaan-hidup-sehat-siswa-kelas-i-mi-integral-al-ukhuwwah-lakukan-peregangan-sebelum-olahraga","status":"publish","type":"post","link":"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/04\/14\/pembiasaan-hidup-sehat-siswa-kelas-i-mi-integral-al-ukhuwwah-lakukan-peregangan-sebelum-olahraga\/","title":{"rendered":"Pembiasaan Hidup Sehat: Siswa Kelas I MI Integral Al -Ukhuwwah Lakukan Peregangan Sebelum Olahraga"},"content":{"rendered":"\n<p>Banjang <em>(MI Integral Al \u2013 Ukhuwwah)<\/em> Dalam rangka membentuk kebiasaan hidup sehat sejak dini, siswa-siswi Kelas I MI Integral Al Ukhuwwah melaksanakan kegiatan peregangan sebelum memulai olahraga rutin pada Senin pagi. Kegiatan ini menjadi bagian dari program sekolah yang bertujuan untuk menanamkan pentingnya menjaga kesehatan tubuh melalui aktivitas fisik yang benar dan teratur.<\/p>\n\n\n\n<p>Peregangan yang dilakukan berlangsung di lapangan madrasah dengan didampingi oleh Ustadz Muhkyar selaku guru PJOK. Para siswa tampak antusias mengikuti setiap gerakan, mulai dari pemanasan ringan, peregangan otot tangan, kaki, hingga bagian leher dan punggung. Kegiatan ini berlangsung sekitar 10 menit sebelum mereka memulai aktivitas olahraga utama.<\/p>\n\n\n\n<p>Ustadz Mukhyar selaku guru PJOK mengungkapkan \u201cPeregangan sebelum olahraga sangat penting untuk menghindari cedera dan meningkatkan kesiapan fisik anak-anak. Ini juga sekaligus mengajarkan disiplin dan kesadaran akan pentingnya menjaga tubuh tetap sehat,\u201d ungkapUstadz Mukhyar dilapangan madrasah. (14\/04\/2025)<\/p>\n\n\n\n<p>Program pembiasaan ini merupakan bagian dari visi sekolah dalam menciptakan generasi yang sehat secara fisik maupun mental. Sekolah percaya bahwa dengan mengenalkan pola hidup sehat sejak usia dini, siswa akan terbiasa untuk terus menjaga kebugaran tubuhnya hingga dewasa nanti.<\/p>\n\n\n\n<p>Penulis : Va<\/p>\n\n\n\n<p>Foto : Va<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banjang (MI Integral Al \u2013 Ukhuwwah) Dalam rangka membentuk kebiasaan hidup sehat sejak dini, siswa-siswi Kelas I MI Integral Al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_rishi_post_view_count":299},"categories":[17],"tags":[],"rishi__cb_customizer_meta":"","comments_count":"0","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pembiasaan Hidup Sehat: Siswa Kelas I MI Integral Al -Ukhuwwah Lakukan Peregangan Sebelum Olahraga - Kantor Kemenag Hulu Sungai Utara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kemenaghulusungaiutara.com\/index.php\/2025\/04\/14\/pembiasaan-hidup-sehat-siswa-kelas-i-mi-integral-al-ukhuwwah-lakukan-peregangan-sebelum-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pembiasaan Hidup Sehat: Siswa Kelas I MI Integral Al -Ukhuwwah Lakukan Peregangan Sebelum Olahraga - 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